Self-Care Guide - Simple audio version

Time : 31 minutes. Type : MP3.

• Self-Care Guide - Cover
• Table of contents
• Why a self-care guide?
• About influenza and pandemics
  • Definitions
  • How the virus spreads
  • People at risk
  • Symptoms
  • Symptoms in children and young people
  • Recovery
• Protection, prevention and health advice
  • Ways to protect yourself against influenza
  • Precautions and care
  • Precautions at work
• Medication for relieving symptoms
• Caring for stick children
• Hygiene and prevention measures
  • Hand-washing
  • Respiratory hygiene
  • Using a face mask
• Personal medical record
• Decision chart

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© Gouvernement du Québec 2009